Temperance, or self-restraint, is a virtue that I can improve. I grew up with two alcoholic parents, so I am very familiar with those who do not drink in moderation. From a very young age I vowed not to live like that. However, that "addictive" personality gene must have slipped through when it comes to eating. I am not overweight by any means but I am a food lover and often over indulge, especially on Thanksgiving which is why I probably scored low on this particular question/virtue. Additionally, I am sure there are ways to improve this virtue on a daily basis, personally and professionally. Norz (2015) states, "temperance comes into play frequently because, like the millions who exceed speed limits every day, there are many circumstances in which companies can violate laws for years with little risk of getting caught". For example, at work one of my responsibilities is to review individual's qualification training and recommend them for increased certifications once the prerequisites are met. This is a tedious task that requires multiple layers of supervisory review. Since being in my position, I have relied heavily on my training manager to review "the little things" in the package prior to my concurrence and approval. However, I recently realized the "little things" are getting missed. While it's easy to blame the training manager, it is ultimately my responsibility which i was "speeding" through. "Evaluate your own habits and consider the degree to which you may be failing to restrain yourself from “speeding” at work. Make adjustments as needed to be more temperate" (Norz, 2015).

- Temperance: Eat not to dullness. Drink not to elevation.
- Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation.
- Order: Let all your things have their places. Let each part of your business have its time.
- Resolution: Resolve to perform what you ought. Perform without fail what you resolve.
- Frugality: Make no expense but to do good to others or yourself: i.e., Waste nothing.
- Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions.
- Sincerity: Use no hurtful deceit. Think innocently and justly; and if you speak, speak accordingly.
- Justice: Wrong none by doing injuries, or omitting the benefits that are your duty.
- Moderation: Avoid extremes. Forebear resenting injuries so much as you think they deserve.
- Cleanliness: Tolerate no uncleanness in body, clothes, or habitation.
- Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.
- Chastity: Rarely use venery but for health or offspring; never to dullness, weakness, or the injury of your own or another's peace or reputation.
- Humility: Imitate Jesus and Socrates.
Ben's 13 Virtues. (n.d.). Retrieved from Ben's 13 Virtues: http://www.pbs.org/benfranklin/pop_virtues_list.html
Norz, J. (2015, May 7). Temperance — The Cornerstone of an Ethical Corporate Culture. Retrieved from https://www.corporatecomplianceinsights.com/temperance-cornerstone-ethical-corporate-culture/
Peper, Erik, PhD., B.C.B., Harvey, R., PhD., Lin, I., & Duvvuri, P. (2014). Increase productivity, decrease procrastination, and increase energy. Biofeedback (Online), 42(2), 82-87.
Spiritualwarriorscholar. (2018, October 25). ON THE VIRTUE OF RESOLUTION. Retrieved July 09, 2020, from https://theeclecticmethod.com/2018/02/02/on-the-virtue-of-resolution/